There isn’t a single candle, chant or OHMs…which makes me feel so much more comfortable! As a not flexible, Southerner I need a simplified, stripped down program without all of the weird mystical kind of stuff going on like there is in some yoga videos. What is Beachbody’s 3 Week Yoga Retreat? It’s straight-forward yoga for beginners. Beachbody’s 3 Week Yoga Retreat is perfect for beginners looking to learn & lose weight! It’s available on DVD or streaming.
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